{"title":"Stress, Sleep \u0026 Burnout","description":"\u003cp\u003eGuides for the times your body won't settle — sleep that won't hold, energy that won't return, money worry that won't switch off. Practical, printable, and clear about when a routine isn't enough.\u003c\/p\u003e","products":[{"product_id":"workbook","title":"Burnout Workbook","description":"\u003cp\u003eThis thoughtfully designed digital workbook gives you more than information—it gives you a clear place to begin.\u003c\/p\u003e\n\u003cp\u003eWork through guided prompts, practical exercises, self-checks, and reflection pages at your own pace. Each section is designed to help you better understand your experience, identify what matters, and create realistic next steps that fit your life.\u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eClear, easy-to-follow instructions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuided reflection prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical worksheets and exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChecklists and self-assessments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace to organize your thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAction-planning tools\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA calm, accessible design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is a digital PDF product. No physical item will be shipped. After purchasing, you can download the workbook and use it on your phone, tablet, or computer. You may also print pages for your personal use.\u003c\/p\u003e\n\u003cp\u003eMove slowly, skip what does not serve you, and return whenever you need support. There is no deadline and no perfect way to complete this workbook.\u003c\/p\u003e","brand":"pdfnestguide","offers":[{"title":"Default Title","offer_id":45672454488271,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0590\/2287\/files\/Burned_Out_Not_Broken_Workbook_Cover.jpg?v=1785584098"},{"product_id":"the-dopamine-detox-protocol","title":"The Dopamine Detox Protocol","description":"\u003ch3 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eIt's 11:40 p.m., and you're watching a stranger organize a fridge.\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou're not enjoying it. You're not even really watching it. You're just \u003cem\u003ein\u003c\/em\u003e it — and some quiet part of you has started to wonder whether this is simply who you are now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIt isn't. \u003cstrong\u003eThe Dopamine Detox Protocol\u003c\/strong\u003e is a 53-page guide that proves it in seven days — not with a lecture, but with a plan, a set of worksheets, and evidence you collect yourself.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eThis one is honest about the science\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost \"dopamine detox\" content is nonsense wrapped around a decent idea. You cannot fast from a neurotransmitter, and this guide says so on page 8. What you \u003cem\u003ecan\u003c\/em\u003e do is run a \u003cstrong\u003estimulation fast\u003c\/strong\u003e — a deliberate, temporary removal of the highest-frequency, lowest-effort rewards so your baseline recalibrates.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou'll learn exactly why the feed works on you (variable-ratio reward schedules, wanting vs. liking, baseline drift) and exactly how to dismantle it — so you're inoculated against both the hype and the backlash.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWhat's inside\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe Audit\u003c\/strong\u003e — three worksheets that turn \"I'm on my phone too much\" into a specific, solvable engineering problem, plus the exchange-rate math that shows what your scroll hours actually cost you.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eEnvironment design\u003c\/strong\u003e — the six-step phone protocol (exact settings), the physical setup, and the loophole you're already planning to use.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCopy-paste scripts\u003c\/strong\u003e — for close friends, the group chat, your boss, and clients, if your job requires posting.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe 7-Day Protocol\u003c\/strong\u003e in three tiers — Monk, Standard, and Realist — with a day-by-day card for each day: focus, what to do, what withdrawal will feel like, and tonight's journal prompt.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWhen You Slip\u003c\/strong\u003e — the Three-Line Reset and the if-then armor that stops one lapse from ending the week.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eRe-Entry: the part everyone skips\u003c\/strong\u003e — the App Tribunal, where every app has to re-apply for a place in your life, plus seven permanent conditions that survive contact with real life.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThree case studies, ten common mistakes, and a full FAQ\u003c\/strong\u003e — music, podcasts, TV, news, ADHD, and \"my job literally is social media.\"\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe 30-Day Challenge and 90-Day Roadmap\u003c\/strong\u003e — because nobody stays reset by accident.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eFive printable worksheets\u003c\/strong\u003e — Daily Detox Log, Urge Log, Day 7 Review, App Tribunal, Weekly Review — plus a 30-day tracking grid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWho it's for\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou pick up your phone for one thing and look up an hour later. You can't watch a movie without a second screen. You used to read, and books feel impossible now — and that quietly scares you. You've deleted the apps before, and it lasted four days.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eAn honest promise\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSeven days will not rewire your brain or make you a productivity influencer. What it will do is lower your stimulation baseline enough that ordinary life becomes interesting again, prove to you that the restlessness passes, and hand you a clean week of data about who you are without the feed.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eDetails\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e53-page PDF, formatted for both screen reading and home printing (US Letter)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInstant download — the file is available the moment you check out\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWorksheets may be printed and reused for personal use\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWritten from lived experience, not from a podcast summary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eThis guide is educational and is not medical or psychological advice, or a treatment for any condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"pdfnestguide","offers":[{"title":"Default Title","offer_id":45677035520207,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0590\/2287\/files\/dopamine-detox.png?v=1785767009"},{"product_id":"the-circadian-rhythm-reset-protocol","title":"The Circadian Rhythm Reset Protocol","description":"\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eThe Circadian Rhythm Reset Protocol\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA practical guide for people who don't work normal hours.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost sleep advice assumes you finish work at six, eat dinner at seven, and get into a dark bedroom by eleven. If you're on nights, on a rotating schedule, or working from a room where the workday never quite ends, that advice doesn't fail you because you lack discipline. It fails because it was written for a life you don't live.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis 24-page guide takes a different approach. Instead of a routine to follow perfectly, it helps you find the two timing signals — out of five — that are actually drifting in \u003cem\u003eyour\u003c\/em\u003e week, and stabilize those.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou start with a seven-day audit. No changes yet, just an honest record of when you sleep, when light reaches your eyes, when you eat, and when your energy drops. Most people find the answer on that page: one cue is swinging by three hours and dragging everything with it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFrom there you pick a protocol built for your situation:\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eProtocol A — Remote work.\u003c\/strong\u003e Rebuild the opening and closing edges a commute used to provide, with three worked examples for earlier, conventional, and later chronotypes.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eProtocol B — Permanent nights.\u003c\/strong\u003e Support alertness during the shift and defend daytime recovery afterward, with separate sample maps for 8-hour and 12-hour shifts.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eProtocol C — Rotating schedules.\u003c\/strong\u003e Decide deliberately between full adaptation, partial adaptation, and treating a night as an isolated event — plus a transition planner for the days between blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThen you run a 14-day experiment with day-by-day trackers, change one variable at a time, and finish with a one-page rhythm plan in your own handwriting.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSeven-day rhythm audit with a pattern-reading worksheet\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThree schedule-specific protocols with fill-in planners\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSupport chapters on meal timing, light planning, caffeine, naps, movement, and sleep environment\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e14-day experiment structure with Days 1–7 and 8–14 trackers\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFragmented-sleep troubleshooting table\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA real-life barriers page for caregiving, shared housing, fixed breaks, and unpredictable overtime\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOne-page personal rhythm plan\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\"When routine changes are not enough\" — what to bring to a clinician and what to ask\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSourced from NIOSH and NHLBI guidance, with every link verified\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA note on what this is\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis is education and structure, not treatment. It won't diagnose insomnia, shift work disorder, or sleep apnea, and it says so plainly — including a page on the symptoms that mean you should stop optimizing and get evaluated and written by a registered nurse who has worked the schedules in question.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 24-page PDF, letter size, print-friendly worksheets. Instant download.\u003c\/p\u003e","brand":"pdfnestguide","offers":[{"title":"Default Title","offer_id":45679264956623,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0590\/2287\/files\/cover-square-2000x2000.png?v=1785900343"},{"product_id":"financial-anxiety-a-mental-health-money-toolkit-24-page-printable-pdf-workbook","title":"Financial Anxiety — A Mental Health \u0026 Money Toolkit","description":"\u003cp\u003eMoney advice assumes you're calm enough to use it. This 24-page workbook is built for the state you're actually in — the one where the envelope has sat unopened for eleven days and you already know what's in it.\u003c\/p\u003e\n\u003cp\u003eIt works on two tracks at once: a regulation practice to lower the alarm enough to look, and a clear financial structure for what to do once you have.\u003c\/p\u003e\n\u003ch3\u003eThe problem most money guides skip\u003c\/h3\u003e\n\u003cp\u003eYou know the letter needs opening. You know the call needs making. You know roughly what the balance is, give or take — and \"give or take\" is doing a lot of work.\u003c\/p\u003e\n\u003cp\u003eThat gap between knowing and doing isn't a discipline failure. When money feels unsafe, the body treats every decision as a threat, and a threatened nervous system is excellent at surviving and poor at planning. The result is checking the balance nine times without absorbing it, avoiding it entirely, or making a fast decision at 1am just to stop the feeling.\u003c\/p\u003e\n\u003cp\u003eThis toolkit treats that as the actual starting problem.\u003c\/p\u003e\n\u003ch3\u003eTwo tracks, in parallel\u003c\/h3\u003e\n\u003cp\u003eCalming down does not pay an overdue bill. But budgeting while flooded reliably produces avoidance, panic borrowing, and decisions made from shame. So the guide runs both jobs at once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegulate.\u003c\/strong\u003e A 90-second pause to use before you open accounts, call a creditor, or decide anything — six steps that end in one concrete task rather than a vague intention to feel better. Plus a regulation menu matched to different levels of activation, because the tool that works at low stress is useless at high stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSee.\u003c\/strong\u003e A one-page financial snapshot that asks for three numbers, not forty: money available now, essential costs before your next income, and the confirmed gap or remainder. It's not a budget. It's just enough verified fact to choose a next move.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTriage.\u003c\/strong\u003e When there isn't enough money, a structure for protecting housing, utilities, food, medication, and transport by consequence — rather than by whoever called most recently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSay.\u003c\/strong\u003e Scripts for the conversations that stall everything: the opening line for a hardship call, the sentence for telling a partner the number, the one for setting a limit without an argument, and the one for after you overreacted and want to restart.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRepeat.\u003c\/strong\u003e A 14-day structure with a daily tracker, then a weekly money reset short enough to actually keep.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside — 25 pages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe financial stress loop, and where to interrupt it\u003c\/li\u003e\n\u003cli\u003eSix anxiety patterns, each with a more useful response: avoidance, catastrophizing, compulsive checking, shame, panic spending, overcontrol\u003c\/li\u003e\n\u003cli\u003eThe 90-second money pause and a matched regulation menu\u003c\/li\u003e\n\u003cli\u003eOne-page financial snapshot\u003c\/li\u003e\n\u003cli\u003eInflation map, separating what actually rose from what you've been blaming yourself for\u003c\/li\u003e\n\u003cli\u003eTriage worksheet and a copyable urgent-action sheet\u003c\/li\u003e\n\u003cli\u003eThe high-inflation response ladder, from reducing friction through to restructuring\u003c\/li\u003e\n\u003cli\u003eA minimum viable spending plan that protects rest and human needs, not just cuts\u003c\/li\u003e\n\u003cli\u003eDebt and credit decision filters, with fraud and pressure-tactic warnings\u003c\/li\u003e\n\u003cli\u003eSix money conversation scripts and a 20-minute money meeting format\u003c\/li\u003e\n\u003cli\u003e14-day reset with daily tracker\u003c\/li\u003e\n\u003cli\u003eWeekly money reset routine and a personal response plan\u003c\/li\u003e\n\u003cli\u003eVerified US contact points for local aid, credit counseling, legal aid, housing, and crisis support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReal numbers, not \"look into local assistance\"\u003c\/h3\u003e\n\u003cp\u003eMost guides tell you to find help and stop there. This one carries the actual routes: 211 for rent, utility and food assistance, the NFCC for free nonprofit credit counseling, LIHEAP for energy bills, HUD housing counseling, lawhelp.org for civil legal aid, and 988 for crisis support. Every contact verified before publication.\u003c\/p\u003e\n\u003ch3\u003eHonest about what it isn't\u003c\/h3\u003e\n\u003cp\u003eThis is educational. It is not financial, legal, or tax advice, and it does not diagnose or treat an anxiety disorder. It won't tell you which debt to pay first, because that depends on facts about your life a PDF can't see, and it doesn't promise a financial result.\u003c\/p\u003e\n\u003cp\u003eIts own measure of success is modest on purpose: opening the bill, making the call, choosing not to panic-borrow, returning to the plan after a week of avoidance.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e24-page PDF, US Letter, designed to print\u003c\/li\u003e\n\u003cli\u003eFillable worksheets throughout\u003c\/li\u003e\n\u003cli\u003eInstant digital download after checkout\u003c\/li\u003e\n\u003cli\u003eEducational use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a budgeting template?\u003c\/strong\u003e\u003cbr\u003eNo. There's one page of numbers — three of them — and the rest is about being able to face and act on those numbers. If you want a full budget spreadsheet, this isn't that.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill this work if my problem is that I genuinely don't have enough money?\u003c\/strong\u003e\u003cbr\u003ePartly, and the guide says so directly. It won't manufacture income. What it does is help you triage by consequence, and it points you to the assistance routes most people don't know exist. It explicitly refuses to treat a shortfall as a discipline problem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it US-only?\u003c\/strong\u003e\u003cbr\u003eThe frameworks work anywhere. The phone numbers and referral services are US-specific, and the guide says so and tells international readers what to look for locally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do I get?\u003c\/strong\u003e\u003cbr\u003eOne PDF, downloadable immediately after purchase. No subscription, no upsell.\u003c\/p\u003e","brand":"pdfnestguide","offers":[{"title":"Default Title","offer_id":45679889613007,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0590\/2287\/files\/financial-anxiety-cover-1700x2200.png?v=1785937665"}],"url":"https:\/\/pdfnestguide.com\/collections\/stress-sleep-burnout.oembed","provider":"The Part They Don't Teach","version":"1.0","type":"link"}